SLP FITNESS
Change Your Life
My Vision
My mission is to use my experience, knowledge, and compassion through strength training, yoga, pilates and coaching to help individuals learn how to work through stress and pain and live a stronger, healthier lifestyle.
About SLP Fitness
Personal Fitness Traner
Being a personal trainer since 1990 Sharon has traveled to individuals homes throughout the Montgomery County and Bucks County areas. She interviews each individual client on their first meeting, learning as much as she can about his or her fitness goals, and what the client is trying to acheive. Each individuals medical history, will be discussed during their first meeting, nutrition and daily acctivity. You decide what will work best for you and your schedule.
Senior Fitness Trainer
Sharon is a certified senior fitness trainer and has worked with the senior population for 25 years. Whether it's balance training, chair yoga, or aqua fitness classes your individual needs can be met.
Yoga and Pilates Instructor
Sharon is a certified Yoga and Mat Pilates instructor. One -on- one yoga or pilates in the privacy of your home is available. Sharon also volunteers for Unite For Her, a non-profit breast cancer foundation. Implimenting yoga and meditation therapies for healing and relief from symptoms of chemotherapy, lymphodema, and surgeries, in the privacy of their homes or on Zoom.
WELCOME
Welcome to SLP Fitness.We can accomodate you and your health and fitness goals. With over 35 years of exprience working in the health and fitness industry today is the day to start your new path to wellness!