About SLP Fitness
Personal Fitness Traner
Being a personal trainer since 1990 Sharon, has traveled to individuals homes throughout the Montgomery and Bucks County areas. She interviews each individual client on her first meeting, learning as much as she can about his or her fitness goals, and what the client is trying to acheive. Each individuals medical history, will be discussed during your first meeting. She will discuss your nutrition background and if you are in need of weight loss. You decide what will work best for you and your schedule.
Senior Fitness Trainer
Sharon is a certified senior fitness trainer and has worked with the senior population for 20 years. Whether it's balance training, chair yoga, or aqua fitness classes your individual needs can be met.
Yoga and Pilates Instructor
Sharon is a certified Yoga and Mat Pilates instructor. She teaches at various gyms in Bucks and Montgomery Counties. She will also do private one -on- one yoga or pilates in the privacy of your home. Sharon also works for Unite For Her, a non-profit breast cancer foundation. She impliments yoga and meditation therapies for healing and relief from symptoms of chemotherapy, lymphodema, and surgeries, in the privacy of their homes or on Zoom.